Why Therapy?

Do you desire a meaningful relationship with yourself and others? Are life challenges impacting your quality of life? If so, you are not alone and therapy can provide you with the guidance and support needed to move toward mental, physical, and emotional balance for a healthier more successful life. Seeking mental health treatment is an important decision and finding the right psychologist is crucial to treatment outcome. Creating a strong and positive therapeutic relationship requires the creation of a “working alliance.” In other terms, creating a strong therapeutic collaborative relationship is of paramount importance in the process of change and a key ingredient towards your progress in therapy. I focus on providing a safe and supportive environment and creating a space of acceptance, warmth, and understanding. While being supportive, I’ll also challenge you to acknowledge and confront unhelpful patterns of thinking and behaviors that are interfering with your personal goals.